If you’re a vegan or vegetarian, you’re probably used to thinking about food in terms of meat. But a plant-based diet means more than eating only plants; it means finding creative and delicious ways to enjoy foods made from non-meat sources. If you’re new to veganism, you may be overwhelmed by all the choices at the grocery store. Vegan versions of non-dairy foods (like cheese and yogurt) are often hard to find, and you may have to turn to packaged vegan foods. But you don’t need to spend a fortune on a vegan lifestyle—there are plenty of affordable vegan recipes, snacks, and meals you can make at home.
The vegan diet isn’t just a diet; it’s a lifestyle choice. If you have an interest in following this diet, consider these recipes to be starting points. Aside from being vegan or vegetarian, these recipes are quick and easy to make. They can easily be made in advance, so you can simply reheat them when hungry. If you want more recipes, consider these healthy vegan recipes.
Here Are the Best 30-Minute Vegan Recipes You Can Try at Home:
- Lentil Bolognese
Lentils are often overlooked as a meat substitute, but that’s their charm. Versatile, cheap, and easy to cook, these legumes—which are seeds—are the perfect protein for vegan and vegetarian diets alike. The bonus: Your digestive system does the heavy lifting, so you feel better and slim down faster. Lentils bring all the goodness of meatless Bolognese to this 30-minute, one-pot dish. The beans absorb the liquid, giving the sauce its rich, meaty depth.
- Tofu Pad Thai
Everyone can agree that eating tofu is the healthiest, easiest way to eat more protein. It’s one of nature’s perfect foods, delivering a complete protein while also being low in calories, fat, and sodium. Tofu is delicious but even better when mixed with other ingredients, such as vegetables, herbs, and spices. Tofu Pad Thai is a healthy, Thai-inspired recipe that you can make in 30 minutes or less.
- Vegan Mac n Cheese
Vegan recipes will leave you feeling good. The delightfully named “Vegan Mac n Cheese” (yes, that’s actually its name) is a meal packed with protein, fiber, and healthy fats. Pair it with some dark leafy greens; you’ve got a delicious, healthy meal ready in under 30 minutes.
- Turkey Chili
A satisfying vegan chili loaded with protein, fiber, and flavor can be ready in under 30 minutes.
- Roasted Spaghetti Squash with Tahini
This vegan version of classic dishes puts the squash center stage.
- Vegan Veggie Burger
The classic veggie burger recipe gets a tasty upgrade with lentils, oats, and sesame seeds.
- Vegan Eggplant Parmesan
This vegetarian eggplant Parmesan recipe uses eggplant slices instead of breaded chicken breasts.
- Mediterranean Quinoa Pita Bread
This Mediterranean quinoa recipe gets an upgrade thanks to the pita pockets.
- Creamy Kale Soup
Add creamy texture to your soup with kale.
- Butter Tofu Curry
This tasty curry is comforting food at its best, packed with vegetables and tofu and seasoned with ginger, garlic, coriander, turmeric, and chili. Butter Tofu with Vegetables Curry is a one-pot meal that comes together in about half an hour using just a handful of ingredients. It’s a simple way to add a spicy twist to your meal routine without spending time preparing an elaborate meal in the kitchen.
Vegan diets and vegetarian diets are both considered restrictive since both require the person to consume only plant-based food (no meat or dairy). Veganism is regarded as the strictest type of vegetarian diet, which means vegans also avoid products tested on animals, so vegans also avoid animal-based products like dairy and eggs. Vegetarian diets include foods from plants and animals but may include a small amount of dairy or eggs.
Vegan food isn’t only healthy, but it is delicious as well. The recipes in this infographic can transform any meal into a nutritious, healthy, and cruelty-free one. We have compiled the best vegan recipes that are perfect for any meal of the day. Being on a vegetarian or vegan diet is a powerful way to support health, better protect the environment, and support animals—and it doesn’t have to mean you’ll never eat any meat again. Many vegetarians and vegans enjoy meat occasionally—when meat is sourced from reputable companies, and meat-eaters can enjoy the health benefits of a plant-based diet.